Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: +9.1%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 5:56 | +17.2% | 100th | 4:43 |
| Run 2 | 7:49 | 5:58 | +30.8% | 100th | 4:45 |
| Run 3 | 11:22 | 6:44 | +68.4% | 100th | 5:13 |
| Run 4 | 6:11 | 6:43 | -8.1% | 89th | 5:11 |
| Run 5 | 6:33 | 6:48 | -3.8% | 93th | 5:16 |
| Run 6 | 5:50 | 6:37 | -12.0% | 82th | 5:10 |
| Run 7 | 6:16 | 6:35 | -5.0% | 91th | 5:09 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 5:04 | -15.0% | 34th | 4:28 |
| Sled Push | strength | 3:01 | 4:15 | -29.3% | 55th | 3:00 |
| Sled Pull | strength | 4:16 | 7:13 | -41.0% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 10:13 | 8:54 | +14.8% | 100th | 5:47 |
| Row | aerobic | 5:24 | 5:33 | -2.8% | 92th | 4:49 |
| Farmers Carry | strength | 1:40 | 3:15 | -48.8% | 9th | 2:15 |
| Sandbag Lunges | strength | 7:00 | 7:38 | -8.5% | 91th | 5:17 |
| Wall Balls | strength | 10:45 | 11:00 | -2.3% | 94th | 7:01 |
| Total Running | running | 50:59 | 45:48 | +11.3% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength