Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:56 | -2.2% | 94th | 4:43 |
| Run 2 | 5:20 | 5:58 | -10.8% | 83th | 4:45 |
| Run 3 | 8:24 | 6:45 | +24.4% | 100th | 5:13 |
| Run 4 | 8:00 | 6:44 | +18.8% | 100th | 5:11 |
| Run 5 | 7:06 | 6:48 | +4.2% | 98th | 5:16 |
| Run 6 | 6:25 | 6:38 | -3.3% | 93th | 5:10 |
| Run 7 | 6:40 | 6:35 | +1.0% | 97th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.3% | 91th | 4:28 |
| Sled Push | strength | 4:03 | 4:16 | -5.1% | 94th | 3:00 |
| Sled Pull | strength | 7:54 | 7:14 | +9.1% | 99th | 5:03 |
| Burpee Broad Jump | aerobic | 6:51 | 8:54 | -23.2% | 78th | 5:47 |
| Row | aerobic | 5:28 | 5:33 | -1.6% | 95th | 4:49 |
| Farmers Carry | strength | 2:52 | 3:15 | -12.0% | 87th | 2:15 |
| Sandbag Lunges | strength | 5:42 | 7:39 | -25.5% | 67th | 5:17 |
| Wall Balls | strength | 9:34 | 11:01 | -13.2% | 88th | 7:01 |
| Total Running | running | 47:44 | 45:50 | +4.1% | 98th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength