Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fabio Menoncin
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:58 | +2.2% | 15th | 4:43 |
| Run 2 | 3:54 | 4:00 | -2.8% | 7th | 4:45 |
| Run 3 | 4:15 | 4:18 | -1.2% | 8th | 5:13 |
| Run 4 | 4:22 | 4:15 | +2.7% | 13th | 5:11 |
| Run 5 | 4:30 | 4:20 | +3.5% | 15th | 5:16 |
| Run 6 | 4:22 | 4:17 | +1.7% | 13th | 5:10 |
| Run 7 | 4:23 | 4:16 | +2.5% | 14th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.0% | 11th | 4:28 |
| Sled Push | strength | 1:48 | 2:14 | -19.6% | 2th | 3:00 |
| Sled Pull | strength | 4:37 | 3:44 | +23.5% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 4:18 | 3:54 | +10.0% | 17th | 5:47 |
| Row | aerobic | 4:21 | 4:23 | -0.9% | 7th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:38 | +25.3% | 42th | 2:15 |
| Sandbag Lunges | strength | 3:49 | 3:51 | -1.2% | 8th | 5:17 |
| Wall Balls | strength | 5:10 | 4:36 | +12.1% | 17th | 7:01 |
| Total Running | running | 29:50 | 29:47 | +0.1% | 10th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength