Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1681
Total Time
1:53:00
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.5%
Race avg drop: +9.1%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 5:57 | +21.2% | 100th | 4:43 |
| Run 2 | 5:02 | 5:59 | -16.1% | 70th | 4:45 |
| Run 3 | 5:11 | 6:46 | -23.5% | 53th | 5:13 |
| Run 4 | 5:12 | 6:45 | -23.0% | 57th | 5:11 |
| Run 5 | 5:03 | 6:50 | -26.1% | 43th | 5:16 |
| Run 6 | 4:57 | 6:39 | -25.6% | 42th | 5:10 |
| Run 7 | 4:48 | 6:37 | -27.5% | 34th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:05 | -3.1% | 92th | 4:28 |
| Sled Push | strength | 4:09 | 4:17 | -3.2% | 95th | 3:00 |
| Sled Pull | strength | 8:26 | 7:16 | +15.9% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 10:59 | 8:57 | +22.6% | 100th | 5:47 |
| Row | aerobic | 5:56 | 5:33 | +6.6% | 100th | 4:49 |
| Farmers Carry | strength | 3:22 | 3:16 | +2.9% | 97th | 2:15 |
| Sandbag Lunges | strength | 6:45 | 7:41 | -12.2% | 87th | 5:17 |
| Wall Balls | strength | 15:03 | 11:04 | +35.8% | 100th | 7:01 |
| Total Running | running | 37:27 | 45:59 | -18.6% | 66th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength