Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.3%
Race avg drop: +9.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:58 | -16.6% | 70th | 4:43 |
| Run 2 | 5:01 | 6:00 | -16.5% | 69th | 4:45 |
| Run 3 | 6:18 | 6:47 | -7.2% | 91th | 5:13 |
| Run 4 | 5:48 | 6:46 | -14.4% | 81th | 5:11 |
| Run 5 | 6:45 | 6:50 | -1.4% | 95th | 5:16 |
| Run 6 | 7:00 | 6:40 | +4.9% | 99th | 5:10 |
| Run 7 | 6:50 | 6:38 | +3.0% | 98th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 49.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:05 | +0.0% | 97th | 4:28 |
| Sled Push | strength | 3:45 | 4:18 | -12.8% | 87th | 3:00 |
| Sled Pull | strength | 5:43 | 7:17 | -21.6% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 7:12 | 8:59 | -19.9% | 82th | 5:47 |
| Row | aerobic | 5:33 | 5:34 | -0.4% | 96th | 4:49 |
| Farmers Carry | strength | 2:26 | 3:16 | -25.8% | 70th | 2:15 |
| Sandbag Lunges | strength | 8:02 | 7:42 | +4.2% | 98th | 5:17 |
| Wall Balls | strength | 16:36 | 11:07 | +49.3% | 100th | 7:01 |
| Total Running | running | 42:41 | 46:05 | -7.4% | 89th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength