Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +9.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:59 | -5.3% | 92th | 4:43 |
| Run 2 | 5:50 | 6:01 | -3.1% | 95th | 4:45 |
| Run 3 | 6:26 | 6:48 | -5.4% | 93th | 5:13 |
| Run 4 | 6:55 | 6:46 | +2.0% | 97th | 5:11 |
| Run 5 | 6:53 | 6:51 | +0.3% | 96th | 5:16 |
| Run 6 | 6:42 | 6:40 | +0.3% | 97th | 5:10 |
| Run 7 | 6:52 | 6:38 | +3.3% | 99th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:06 | -7.6% | 79th | 4:28 |
| Sled Push | strength | 4:05 | 4:18 | -5.3% | 94th | 3:00 |
| Sled Pull | strength | 5:37 | 7:18 | -23.2% | 71th | 5:03 |
| Burpee Broad Jump | aerobic | 9:47 | 9:00 | +8.6% | 99th | 5:47 |
| Row | aerobic | 5:45 | 5:34 | +3.1% | 99th | 4:49 |
| Farmers Carry | strength | 2:35 | 3:17 | -21.4% | 76th | 2:15 |
| Sandbag Lunges | strength | 8:37 | 7:43 | +11.5% | 100th | 5:17 |
| Wall Balls | strength | 12:09 | 11:08 | +9.0% | 98th | 7:01 |
| Total Running | running | 45:18 | 46:09 | -1.9% | 95th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength