Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonna Matras
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:30 | -1.2% | 82th | 4:47 |
| Run 2 | 6:19 | 6:37 | -4.6% | 77th | 5:43 |
| Run 3 | 6:20 | 6:54 | -8.4% | 68th | 5:58 |
| Run 4 | 6:04 | 6:58 | -13.0% | 56th | 6:00 |
| Run 5 | 6:36 | 7:05 | -7.0% | 72th | 6:07 |
| Run 6 | 6:32 | 6:58 | -6.4% | 72th | 6:02 |
| Run 7 | 6:30 | 7:01 | -7.6% | 68th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.5% | 94th | 4:07 |
| Sled Push | strength | 2:13 | 2:12 | +0.5% | 83th | 1:54 |
| Sled Pull | strength | 4:06 | 4:21 | -5.9% | 74th | 3:41 |
| Burpee Broad Jump | aerobic | 5:55 | 4:16 | +38.7% | 100th | 3:28 |
| Row | aerobic | 5:25 | 5:01 | +7.9% | 97th | 4:40 |
| Farmers Carry | strength | 2:26 | 1:55 | +26.6% | 100th | 1:40 |
| Sandbag Lunges | strength | 4:51 | 4:38 | +4.3% | 88th | 3:50 |
| Wall Balls | strength | 6:42 | 5:08 | +30.3% | 100th | 4:26 |
| Total Running | running | 43:48 | 47:14 | -7.3% | 70th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength