Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:59 | -0.9% | 97th | 4:43 |
| Run 2 | 5:55 | 6:01 | -1.7% | 96th | 4:45 |
| Run 3 | 6:45 | 6:48 | -0.8% | 96th | 5:13 |
| Run 4 | 6:50 | 6:47 | +0.7% | 96th | 5:11 |
| Run 5 | 6:51 | 6:51 | -0.2% | 96th | 5:16 |
| Run 6 | 6:45 | 6:41 | +1.0% | 97th | 5:10 |
| Run 7 | 6:44 | 6:38 | +1.3% | 97th | 5:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:06 | -8.9% | 73th | 4:28 |
| Sled Push | strength | 3:03 | 4:18 | -29.3% | 57th | 3:00 |
| Sled Pull | strength | 7:48 | 7:18 | +6.7% | 99th | 5:03 |
| Burpee Broad Jump | aerobic | 9:46 | 9:00 | +8.3% | 99th | 5:47 |
| Row | aerobic | 5:27 | 5:34 | -2.3% | 94th | 4:49 |
| Farmers Carry | strength | 3:18 | 3:17 | +0.3% | 96th | 2:15 |
| Sandbag Lunges | strength | 6:53 | 7:43 | -11.0% | 90th | 5:17 |
| Wall Balls | strength | 9:43 | 11:09 | -12.9% | 89th | 7:01 |
| Total Running | running | 45:46 | 46:10 | -0.9% | 95th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength