Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: +9.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:59 | -18.0% | 67th | 4:43 |
| Run 2 | 5:57 | 6:01 | -1.3% | 96th | 4:45 |
| Run 3 | 7:22 | 6:48 | +8.1% | 100th | 5:13 |
| Run 4 | 7:32 | 6:47 | +10.9% | 100th | 5:11 |
| Run 5 | 8:16 | 6:52 | +20.3% | 100th | 5:16 |
| Run 6 | 8:38 | 6:41 | +29.0% | 100th | 5:10 |
| Run 7 | 6:50 | 6:39 | +2.7% | 98th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:06 | -6.0% | 86th | 4:28 |
| Sled Push | strength | 4:00 | 4:19 | -7.4% | 93th | 3:00 |
| Sled Pull | strength | 7:01 | 7:19 | -4.2% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 8:21 | 9:01 | -7.5% | 93th | 5:47 |
| Row | aerobic | 5:41 | 5:34 | +1.8% | 98th | 4:49 |
| Farmers Carry | strength | 2:27 | 3:17 | -25.6% | 70th | 2:15 |
| Sandbag Lunges | strength | 6:51 | 7:44 | -11.5% | 89th | 5:17 |
| Wall Balls | strength | 8:21 | 11:10 | -25.3% | 77th | 7:01 |
| Total Running | running | 49:30 | 46:13 | +7.1% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength