Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:58 | +2.9% | 16th | 4:43 |
| Run 2 | 4:06 | 4:00 | +2.1% | 13th | 4:45 |
| Run 3 | 4:18 | 4:18 | -0.2% | 10th | 5:13 |
| Run 4 | 4:11 | 4:15 | -1.8% | 7th | 5:11 |
| Run 5 | 4:23 | 4:21 | +0.7% | 11th | 5:16 |
| Run 6 | 4:37 | 4:17 | +7.4% | 24th | 5:10 |
| Run 7 | 4:05 | 4:16 | -4.6% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.5% | 16th | 4:28 |
| Sled Push | strength | 2:31 | 2:14 | +12.2% | 24th | 3:00 |
| Sled Pull | strength | 4:00 | 3:44 | +6.8% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 4:03 | 3:55 | +3.3% | 11th | 5:47 |
| Row | aerobic | 4:40 | 4:23 | +6.2% | 37th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:39 | +18.0% | 31th | 2:15 |
| Sandbag Lunges | strength | 4:55 | 3:52 | +27.0% | 42th | 5:17 |
| Wall Balls | strength | 4:54 | 4:37 | +6.0% | 12th | 7:01 |
| Total Running | running | 29:46 | 29:49 | -0.2% | 10th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength