Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +9.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:59 | -6.3% | 91th | 4:43 |
| Run 2 | 5:19 | 6:01 | -11.8% | 83th | 4:45 |
| Run 3 | 6:27 | 6:48 | -5.4% | 93th | 5:13 |
| Run 4 | 7:01 | 6:47 | +3.2% | 98th | 5:11 |
| Run 5 | 8:07 | 6:52 | +18.1% | 100th | 5:16 |
| Run 6 | 6:30 | 6:41 | -2.9% | 94th | 5:10 |
| Run 7 | 6:15 | 6:39 | -6.1% | 91th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:06 | -0.5% | 96th | 4:28 |
| Sled Push | strength | 3:08 | 4:19 | -27.5% | 61th | 3:00 |
| Sled Pull | strength | 8:36 | 7:19 | +17.3% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 10:47 | 9:02 | +19.3% | 100th | 5:47 |
| Row | aerobic | 7:05 | 5:35 | +26.8% | 100th | 4:49 |
| Farmers Carry | strength | 2:25 | 3:17 | -26.7% | 69th | 2:15 |
| Sandbag Lunges | strength | 6:26 | 7:45 | -17.0% | 83th | 5:17 |
| Wall Balls | strength | 8:18 | 11:10 | -25.8% | 77th | 7:01 |
| Total Running | running | 45:16 | 46:14 | -2.1% | 95th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength