Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:59 | +3.6% | 99th | 4:43 |
| Run 2 | 6:04 | 6:01 | +0.6% | 97th | 4:45 |
| Run 3 | 6:11 | 6:49 | -9.3% | 89th | 5:13 |
| Run 4 | 6:13 | 6:47 | -8.6% | 90th | 5:11 |
| Run 5 | 6:19 | 6:52 | -8.1% | 90th | 5:16 |
| Run 6 | 6:21 | 6:41 | -5.2% | 92th | 5:10 |
| Run 7 | 6:24 | 6:39 | -3.9% | 93th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:06 | +2.4% | 99th | 4:28 |
| Sled Push | strength | 3:54 | 4:19 | -9.8% | 91th | 3:00 |
| Sled Pull | strength | 7:11 | 7:20 | -2.1% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 7:49 | 9:02 | -13.6% | 88th | 5:47 |
| Row | aerobic | 5:13 | 5:35 | -6.6% | 85th | 4:49 |
| Farmers Carry | strength | 3:37 | 3:17 | +9.6% | 99th | 2:15 |
| Sandbag Lunges | strength | 7:00 | 7:45 | -9.8% | 91th | 5:17 |
| Wall Balls | strength | 13:55 | 11:11 | +24.4% | 100th | 7:01 |
| Total Running | running | 43:45 | 46:16 | -5.5% | 93th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength