Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:00 | +3.0% | 99th | 4:43 |
| Run 2 | 6:33 | 6:02 | +8.5% | 100th | 4:45 |
| Run 3 | 6:58 | 6:49 | +2.1% | 97th | 5:13 |
| Run 4 | 7:16 | 6:48 | +6.8% | 99th | 5:11 |
| Run 5 | 6:33 | 6:52 | -4.8% | 93th | 5:16 |
| Run 6 | 6:49 | 6:42 | +1.7% | 97th | 5:10 |
| Run 7 | 6:38 | 6:40 | -0.5% | 96th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:06 | -4.1% | 90th | 4:28 |
| Sled Push | strength | 2:50 | 4:19 | -34.5% | 44th | 3:00 |
| Sled Pull | strength | 6:10 | 7:20 | -16.0% | 85th | 5:03 |
| Burpee Broad Jump | aerobic | 11:52 | 9:03 | +31.0% | 100th | 5:47 |
| Row | aerobic | 5:39 | 5:35 | +1.1% | 98th | 4:49 |
| Farmers Carry | strength | 2:42 | 3:18 | -18.3% | 82th | 2:15 |
| Sandbag Lunges | strength | 7:44 | 7:45 | -0.4% | 97th | 5:17 |
| Wall Balls | strength | 7:49 | 11:12 | -30.2% | 71th | 7:01 |
| Total Running | running | 46:58 | 46:18 | +1.4% | 97th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength