Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +9.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 6:00 | -15.9% | 72th | 4:43 |
| Run 2 | 5:28 | 6:02 | -9.5% | 87th | 4:45 |
| Run 3 | 8:18 | 6:49 | +21.6% | 100th | 5:13 |
| Run 4 | 7:23 | 6:48 | +8.5% | 100th | 5:11 |
| Run 5 | 7:26 | 6:53 | +8.0% | 100th | 5:16 |
| Run 6 | 6:57 | 6:42 | +3.6% | 99th | 5:10 |
| Run 7 | 6:43 | 6:40 | +0.7% | 97th | 5:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:06 | -9.7% | 70th | 4:28 |
| Sled Push | strength | 3:47 | 4:19 | -12.6% | 88th | 3:00 |
| Sled Pull | strength | 7:20 | 7:20 | -0.2% | 97th | 5:03 |
| Burpee Broad Jump | aerobic | 11:00 | 9:03 | +21.4% | 100th | 5:47 |
| Row | aerobic | 5:12 | 5:35 | -7.0% | 84th | 4:49 |
| Farmers Carry | strength | 2:35 | 3:18 | -21.8% | 76th | 2:15 |
| Sandbag Lunges | strength | 5:55 | 7:46 | -23.8% | 72th | 5:17 |
| Wall Balls | strength | 10:17 | 11:12 | -8.3% | 92th | 7:01 |
| Total Running | running | 47:18 | 46:19 | +2.1% | 97th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength