Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:30 | +6.7% | 93th | 4:47 |
| Run 2 | 6:30 | 6:37 | -1.8% | 81th | 5:43 |
| Run 3 | 6:13 | 6:54 | -10.0% | 63th | 5:58 |
| Run 4 | 6:15 | 6:58 | -10.4% | 63th | 6:00 |
| Run 5 | 7:08 | 7:05 | +0.5% | 85th | 6:07 |
| Run 6 | 6:31 | 6:58 | -6.6% | 72th | 6:02 |
| Run 7 | 6:33 | 7:01 | -6.9% | 71th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.5% | 81th | 4:07 |
| Sled Push | strength | 2:13 | 2:12 | +0.5% | 83th | 1:54 |
| Sled Pull | strength | 4:08 | 4:21 | -5.2% | 76th | 3:41 |
| Burpee Broad Jump | aerobic | 5:06 | 4:16 | +19.5% | 95th | 3:28 |
| Row | aerobic | 5:00 | 5:01 | -0.4% | 82th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.7% | 61th | 1:40 |
| Sandbag Lunges | strength | 5:30 | 4:38 | +18.3% | 96th | 3:50 |
| Wall Balls | strength | 6:45 | 5:08 | +31.3% | 100th | 4:26 |
| Total Running | running | 45:03 | 47:14 | -4.6% | 76th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength