Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:01 | +18.3% | 100th | 4:43 |
| Run 2 | 7:08 | 6:03 | +17.6% | 100th | 4:45 |
| Run 3 | 7:31 | 6:51 | +9.6% | 100th | 5:13 |
| Run 4 | 7:32 | 6:50 | +10.2% | 100th | 5:11 |
| Run 5 | 8:07 | 6:54 | +17.4% | 100th | 5:16 |
| Run 6 | 7:58 | 6:44 | +18.3% | 100th | 5:10 |
| Run 7 | 8:14 | 6:41 | +22.9% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Total Running - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:07 | -12.5% | 55th | 4:28 |
| Sled Push | strength | 3:13 | 4:21 | -26.1% | 66th | 3:00 |
| Sled Pull | strength | 4:48 | 7:23 | -35.0% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 8:18 | 9:07 | -9.0% | 92th | 5:47 |
| Row | aerobic | 5:18 | 5:36 | -5.4% | 89th | 4:49 |
| Farmers Carry | strength | 2:54 | 3:19 | -12.8% | 88th | 2:15 |
| Sandbag Lunges | strength | 6:57 | 7:48 | -11.1% | 90th | 5:17 |
| Wall Balls | strength | 7:56 | 11:17 | -29.7% | 73th | 7:01 |
| Total Running | running | 53:38 | 46:31 | +15.3% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength