Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
16
Total Time
1:02:05
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:36 | +2.6% | 2th | 4:43 |
| Run 2 | 3:40 | 3:38 | +0.7% | 2th | 4:45 |
| Run 3 | 4:04 | 3:50 | +6.0% | 5th | 5:13 |
| Run 4 | 3:55 | 3:47 | +3.5% | 2th | 5:11 |
| Run 5 | 4:01 | 3:52 | +3.5% | 2th | 5:16 |
| Run 6 | 3:57 | 3:51 | +2.6% | 2th | 5:10 |
| Run 7 | 4:00 | 3:50 | +4.2% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.8% | 8th | 4:28 |
| Sled Push | strength | 2:34 | 1:51 | +38.4% | 26th | 3:00 |
| Sled Pull | strength | 3:40 | 3:04 | +19.2% | 8th | 5:03 |
| Burpee Broad Jump | aerobic | 3:09 | 2:57 | +6.4% | 1th | 5:47 |
| Row | aerobic | 4:13 | 4:10 | +1.1% | 2th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:20 | +25.2% | 10th | 2:15 |
| Sandbag Lunges | strength | 3:34 | 3:08 | +13.4% | 4th | 5:17 |
| Wall Balls | strength | 3:55 | 3:23 | +15.3% | 2th | 7:01 |
| Total Running | running | 27:19 | 26:45 | +2.1% | 2th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength