Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:02 | -7.5% | 90th | 4:43 |
| Run 2 | 5:37 | 6:04 | -7.5% | 90th | 4:45 |
| Run 3 | 6:02 | 6:52 | -12.1% | 86th | 5:13 |
| Run 4 | 7:56 | 6:50 | +15.9% | 100th | 5:11 |
| Run 5 | 6:18 | 6:55 | -9.0% | 90th | 5:16 |
| Run 6 | 6:17 | 6:44 | -6.8% | 91th | 5:10 |
| Run 7 | 6:11 | 6:42 | -7.8% | 90th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:07 | -4.4% | 90th | 4:28 |
| Sled Push | strength | 4:00 | 4:21 | -8.3% | 93th | 3:00 |
| Sled Pull | strength | 6:04 | 7:24 | -18.0% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 8:18 | 9:08 | -9.2% | 92th | 5:47 |
| Row | aerobic | 5:04 | 5:36 | -9.7% | 77th | 4:49 |
| Farmers Carry | strength | 3:50 | 3:19 | +15.1% | 100th | 2:15 |
| Sandbag Lunges | strength | 8:03 | 7:49 | +2.8% | 98th | 5:17 |
| Wall Balls | strength | 14:59 | 11:18 | +32.4% | 100th | 7:01 |
| Total Running | running | 43:56 | 46:35 | -5.7% | 93th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength