Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +9.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:02 | -12.6% | 83th | 4:43 |
| Run 2 | 5:39 | 6:04 | -7.0% | 91th | 4:45 |
| Run 3 | 7:03 | 6:52 | +2.6% | 98th | 5:13 |
| Run 4 | 7:14 | 6:51 | +5.5% | 99th | 5:11 |
| Run 5 | 7:33 | 6:55 | +8.9% | 100th | 5:16 |
| Run 6 | 7:13 | 6:44 | +6.9% | 100th | 5:10 |
| Run 7 | 7:43 | 6:42 | +15.0% | 100th | 5:09 |
Training Recommendations
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:07 | -9.0% | 75th | 4:28 |
| Sled Push | strength | 3:30 | 4:22 | -19.9% | 79th | 3:00 |
| Sled Pull | strength | 6:57 | 7:24 | -6.2% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 7:56 | 9:09 | -13.3% | 89th | 5:47 |
| Row | aerobic | 5:56 | 5:36 | +5.7% | 100th | 4:49 |
| Farmers Carry | strength | 3:04 | 3:20 | -8.0% | 93th | 2:15 |
| Sandbag Lunges | strength | 5:51 | 7:50 | -25.4% | 71th | 5:17 |
| Wall Balls | strength | 9:02 | 11:19 | -20.3% | 84th | 7:01 |
| Total Running | running | 47:42 | 46:37 | +2.3% | 98th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength