Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:46 | -7.2% | 3th | 4:47 |
| Run 2 | 4:12 | 4:28 | -6.3% | 3th | 5:43 |
| Run 3 | 4:23 | 4:40 | -6.3% | 4th | 5:58 |
| Run 4 | 4:30 | 4:41 | -4.1% | 5th | 6:00 |
| Run 5 | 4:35 | 4:46 | -4.0% | 5th | 6:07 |
| Run 6 | 4:34 | 4:43 | -3.5% | 5th | 6:02 |
| Run 7 | 4:35 | 4:45 | -3.7% | 5th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:45 | +3.1% | 20th | 4:07 |
| Sled Push | strength | 1:51 | 1:28 | +24.9% | 49th | 1:54 |
| Sled Pull | strength | 3:32 | 2:45 | +28.0% | 47th | 3:41 |
| Burpee Broad Jump | aerobic | 2:53 | 2:22 | +21.8% | 26th | 3:28 |
| Row | aerobic | 4:30 | 4:10 | +7.7% | 36th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:19 | +6.5% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 2:44 | +21.9% | 30th | 3:50 |
| Wall Balls | strength | 4:32 | 3:28 | +30.6% | 63th | 4:26 |
| Total Running | running | 30:19 | 32:15 | -6.0% | 4th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength