Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.9%
Race avg drop: +9.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:04 | -14.6% | 79th | 4:43 |
| Run 2 | 5:46 | 6:06 | -5.5% | 94th | 4:45 |
| Run 3 | 8:07 | 6:54 | +17.6% | 100th | 5:13 |
| Run 4 | 8:11 | 6:53 | +18.8% | 100th | 5:11 |
| Run 5 | 8:01 | 6:57 | +15.2% | 100th | 5:16 |
| Run 6 | 7:31 | 6:46 | +10.9% | 100th | 5:10 |
| Run 7 | 7:09 | 6:44 | +6.1% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:08 | -7.3% | 83th | 4:28 |
| Sled Push | strength | 3:04 | 4:23 | -30.2% | 58th | 3:00 |
| Sled Pull | strength | 5:55 | 7:27 | -20.6% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 6:21 | 9:13 | -31.1% | 68th | 5:47 |
| Row | aerobic | 6:21 | 5:37 | +12.9% | 100th | 4:49 |
| Farmers Carry | strength | 2:05 | 3:21 | -37.9% | 43th | 2:15 |
| Sandbag Lunges | strength | 6:16 | 7:53 | -20.5% | 80th | 5:17 |
| Wall Balls | strength | 6:53 | 11:24 | -39.7% | 55th | 7:01 |
| Total Running | running | 49:56 | 46:49 | +6.6% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength