Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.1
Excellent endurance - maintaining pace better than field
Your pace drop: -27.0%
Race avg drop: +9.1%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 6:04 | +25.8% | 100th | 4:43 |
| Run 2 | 7:15 | 6:06 | +18.8% | 100th | 4:45 |
| Run 3 | 7:56 | 6:54 | +14.9% | 100th | 5:13 |
| Run 4 | 8:21 | 6:53 | +21.3% | 100th | 5:11 |
| Run 5 | 8:46 | 6:57 | +25.9% | 100th | 5:16 |
| Run 6 | 5:34 | 6:46 | -17.9% | 73th | 5:10 |
| Run 7 | 5:18 | 6:44 | -21.4% | 63th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:08 | -6.0% | 87th | 4:28 |
| Sled Push | strength | 4:03 | 4:23 | -7.8% | 94th | 3:00 |
| Sled Pull | strength | 6:22 | 7:27 | -14.6% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 6:56 | 9:13 | -24.8% | 79th | 5:47 |
| Row | aerobic | 4:55 | 5:37 | -12.6% | 64th | 4:49 |
| Farmers Carry | strength | 1:42 | 3:21 | -49.3% | 12th | 2:15 |
| Sandbag Lunges | strength | 6:04 | 7:53 | -23.1% | 76th | 5:17 |
| Wall Balls | strength | 8:00 | 11:24 | -29.9% | 73th | 7:01 |
| Total Running | running | 50:48 | 46:50 | +8.5% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength