Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1707
Total Time
1:55:18
Overall Percentile
97.5
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:04 | -13.3% | 83th | 4:43 |
| Run 2 | 5:18 | 6:06 | -13.2% | 82th | 4:45 |
| Run 3 | 6:15 | 6:54 | -9.6% | 90th | 5:13 |
| Run 4 | 6:15 | 6:53 | -9.3% | 90th | 5:11 |
| Run 5 | 6:35 | 6:58 | -5.5% | 93th | 5:16 |
| Run 6 | 5:57 | 6:47 | -12.3% | 86th | 5:10 |
| Run 7 | 5:29 | 6:44 | -18.7% | 71th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:08 | -5.4% | 89th | 4:28 |
| Sled Push | strength | 4:24 | 4:23 | +0.0% | 98th | 3:00 |
| Sled Pull | strength | 8:26 | 7:27 | +13.0% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 9:36 | 9:13 | +4.0% | 98th | 5:47 |
| Row | aerobic | 5:39 | 5:37 | +0.4% | 98th | 4:49 |
| Farmers Carry | strength | 2:47 | 3:21 | -17.1% | 85th | 2:15 |
| Sandbag Lunges | strength | 7:19 | 7:53 | -7.3% | 94th | 5:17 |
| Wall Balls | strength | 15:25 | 11:25 | +34.9% | 100th | 7:01 |
| Total Running | running | 41:05 | 46:52 | -12.3% | 85th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength