Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.5%
Race avg drop: +9.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:04 | -15.6% | 77th | 4:43 |
| Run 2 | 5:01 | 6:06 | -18.0% | 69th | 4:45 |
| Run 3 | 5:50 | 6:55 | -15.7% | 80th | 5:13 |
| Run 4 | 4:59 | 6:54 | -27.8% | 44th | 5:11 |
| Run 5 | 5:35 | 6:58 | -20.0% | 71th | 5:16 |
| Run 6 | 10:04 | 6:47 | +48.1% | 100th | 5:10 |
| Run 7 | 5:25 | 6:45 | -19.9% | 69th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:08 | +1.6% | 99th | 4:28 |
| Sled Push | strength | 4:13 | 4:24 | -4.4% | 96th | 3:00 |
| Sled Pull | strength | 9:47 | 7:28 | +30.8% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 9:46 | 9:15 | +5.5% | 99th | 5:47 |
| Row | aerobic | 6:11 | 5:38 | +9.7% | 100th | 4:49 |
| Farmers Carry | strength | 2:57 | 3:21 | -12.4% | 90th | 2:15 |
| Sandbag Lunges | strength | 7:03 | 7:54 | -10.9% | 92th | 5:17 |
| Wall Balls | strength | 13:00 | 11:27 | +13.5% | 100th | 7:01 |
| Total Running | running | 42:02 | 46:56 | -10.5% | 88th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength