Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.8
Excellent endurance - maintaining pace better than field
Your pace drop: -26.6%
Race avg drop: +9.1%
Trend per run: -6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 6:05 | +38.3% | 100th | 4:43 |
| Run 2 | 8:25 | 6:07 | +37.6% | 100th | 4:45 |
| Run 3 | 9:26 | 6:55 | +36.2% | 100th | 5:13 |
| Run 4 | 9:32 | 6:54 | +38.0% | 100th | 5:11 |
| Run 5 | 6:52 | 6:58 | -1.7% | 96th | 5:16 |
| Run 6 | 6:06 | 6:47 | -10.3% | 89th | 5:10 |
| Run 7 | 6:15 | 6:45 | -7.6% | 91th | 5:09 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Specific weakness: Total Running - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:09 | -4.9% | 90th | 4:28 |
| Sled Push | strength | 4:32 | 4:24 | +2.8% | 99th | 3:00 |
| Sled Pull | strength | 7:04 | 7:29 | -5.6% | 95th | 5:03 |
| Burpee Broad Jump | aerobic | 6:04 | 9:15 | -34.5% | 62th | 5:47 |
| Row | aerobic | 5:12 | 5:38 | -7.7% | 84th | 4:49 |
| Farmers Carry | strength | 2:48 | 3:22 | -16.9% | 85th | 2:15 |
| Sandbag Lunges | strength | 6:11 | 7:55 | -21.9% | 78th | 5:17 |
| Wall Balls | strength | 7:47 | 11:27 | -32.1% | 70th | 7:01 |
| Total Running | running | 55:01 | 46:57 | +17.2% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength