Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +15.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:30 | -5.1% | 74th | 4:47 |
| Run 2 | 9:21 | 6:37 | +41.2% | 100th | 5:43 |
| Run 3 | 9:17 | 6:54 | +34.3% | 100th | 5:58 |
| Run 4 | 7:11 | 6:58 | +3.0% | 87th | 6:00 |
| Run 5 | 6:59 | 7:06 | -1.7% | 82th | 6:07 |
| Run 6 | 7:08 | 6:58 | +2.2% | 86th | 6:02 |
| Run 7 | 6:54 | 7:02 | -1.9% | 82th | 6:04 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:22 | -8.5% | 37th | 4:07 |
| Sled Push | strength | 1:55 | 2:12 | -13.1% | 59th | 1:54 |
| Sled Pull | strength | 2:51 | 4:21 | -34.6% | 10th | 3:41 |
| Burpee Broad Jump | aerobic | 3:28 | 4:16 | -18.8% | 56th | 3:28 |
| Row | aerobic | 4:41 | 5:01 | -6.7% | 54th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.1% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 4:39 | -17.6% | 55th | 3:50 |
| Wall Balls | strength | 3:57 | 5:08 | -23.2% | 27th | 4:26 |
| Total Running | running | 52:04 | 47:15 | +10.2% | 94th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength