Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1714
Total Time
1:56:01
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +9.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:06 | -11.6% | 87th | 4:43 |
| Run 2 | 5:39 | 6:08 | -8.0% | 91th | 4:45 |
| Run 3 | 6:27 | 6:57 | -7.2% | 93th | 5:13 |
| Run 4 | 6:41 | 6:55 | -3.6% | 95th | 5:11 |
| Run 5 | 6:39 | 7:00 | -5.1% | 94th | 5:16 |
| Run 6 | 6:32 | 6:49 | -4.3% | 95th | 5:10 |
| Run 7 | 6:45 | 6:47 | -0.5% | 98th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:09 | -4.4% | 92th | 4:28 |
| Sled Push | strength | 5:15 | 4:25 | +18.4% | 100th | 3:00 |
| Sled Pull | strength | 7:57 | 7:31 | +5.7% | 99th | 5:03 |
| Burpee Broad Jump | aerobic | 8:54 | 9:18 | -4.5% | 96th | 5:47 |
| Row | aerobic | 5:04 | 5:38 | -10.3% | 77th | 4:49 |
| Farmers Carry | strength | 2:38 | 3:23 | -22.2% | 78th | 2:15 |
| Sandbag Lunges | strength | 8:33 | 7:57 | +7.4% | 99th | 5:17 |
| Wall Balls | strength | 13:15 | 11:32 | +14.9% | 100th | 7:01 |
| Total Running | running | 44:07 | 47:08 | -6.4% | 93th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength