Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:08 | +2.2% | 99th | 4:43 |
| Run 2 | 6:23 | 6:10 | +3.3% | 99th | 4:45 |
| Run 3 | 6:43 | 7:00 | -4.1% | 95th | 5:13 |
| Run 4 | 6:57 | 6:59 | -0.5% | 97th | 5:11 |
| Run 5 | 6:49 | 7:03 | -3.4% | 96th | 5:16 |
| Run 6 | 6:53 | 6:52 | +0.2% | 98th | 5:10 |
| Run 7 | 6:34 | 6:50 | -3.9% | 95th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:10 | -1.2% | 97th | 4:28 |
| Sled Push | strength | 4:20 | 4:28 | -3.2% | 98th | 3:00 |
| Sled Pull | strength | 8:53 | 7:35 | +17.0% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 6:37 | 9:25 | -29.7% | 73th | 5:47 |
| Row | aerobic | 5:22 | 5:40 | -5.4% | 92th | 4:49 |
| Farmers Carry | strength | 3:35 | 3:25 | +4.8% | 99th | 2:15 |
| Sandbag Lunges | strength | 7:17 | 8:02 | -9.4% | 94th | 5:17 |
| Wall Balls | strength | 11:40 | 11:39 | +0.0% | 97th | 7:01 |
| Total Running | running | 46:36 | 47:27 | -1.8% | 97th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength