Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +9.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:11 | +10.5% | 100th | 4:43 |
| Run 2 | 5:15 | 6:13 | -15.6% | 80th | 4:45 |
| Run 3 | 5:45 | 7:03 | -18.4% | 78th | 5:13 |
| Run 4 | 5:24 | 7:02 | -23.2% | 66th | 5:11 |
| Run 5 | 5:45 | 7:06 | -19.1% | 76th | 5:16 |
| Run 6 | 5:37 | 6:55 | -18.8% | 75th | 5:10 |
| Run 7 | 5:31 | 6:52 | -19.8% | 72th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:11 | -13.5% | 57th | 4:28 |
| Sled Push | strength | 4:27 | 4:30 | -1.4% | 99th | 3:00 |
| Sled Pull | strength | 7:44 | 7:39 | +0.9% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 9:21 | 9:31 | -1.8% | 97th | 5:47 |
| Row | aerobic | 5:29 | 5:41 | -3.7% | 95th | 4:49 |
| Farmers Carry | strength | 2:50 | 3:27 | -17.9% | 87th | 2:15 |
| Sandbag Lunges | strength | 8:52 | 8:06 | +9.3% | 100th | 5:17 |
| Wall Balls | strength | 13:57 | 11:47 | +18.3% | 100th | 7:01 |
| Total Running | running | 40:07 | 47:47 | -16.1% | 81th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength