Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:11 | -11.6% | 88th | 4:43 |
| Run 2 | 5:31 | 6:13 | -11.3% | 88th | 4:45 |
| Run 3 | 6:30 | 7:03 | -7.8% | 93th | 5:13 |
| Run 4 | 6:55 | 7:02 | -1.7% | 97th | 5:11 |
| Run 5 | 6:39 | 7:06 | -6.5% | 94th | 5:16 |
| Run 6 | 6:04 | 6:55 | -12.3% | 89th | 5:10 |
| Run 7 | 6:42 | 6:52 | -2.6% | 97th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:11 | +1.6% | 100th | 4:28 |
| Sled Push | strength | 5:06 | 4:30 | +13.0% | 100th | 3:00 |
| Sled Pull | strength | 8:27 | 7:39 | +10.2% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 8:09 | 9:31 | -14.4% | 91th | 5:47 |
| Row | aerobic | 5:44 | 5:41 | +0.7% | 99th | 4:49 |
| Farmers Carry | strength | 3:44 | 3:27 | +8.2% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:03 | 8:06 | -13.1% | 92th | 5:17 |
| Wall Balls | strength | 14:12 | 11:47 | +20.4% | 100th | 7:01 |
| Total Running | running | 43:49 | 47:47 | -8.3% | 93th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength