Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +9.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:12 | +15.6% | 100th | 4:43 |
| Run 2 | 7:11 | 6:14 | +15.0% | 100th | 4:45 |
| Run 3 | 7:20 | 7:05 | +3.5% | 100th | 5:13 |
| Run 4 | 7:06 | 7:04 | +0.5% | 98th | 5:11 |
| Run 5 | 7:13 | 7:08 | +1.0% | 98th | 5:16 |
| Run 6 | 11:59 | 6:57 | +72.4% | 100th | 5:10 |
| Run 7 | 6:26 | 6:54 | -6.9% | 93th | 5:09 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:12 | -6.3% | 89th | 4:28 |
| Sled Push | strength | 3:39 | 4:32 | -19.7% | 84th | 3:00 |
| Sled Pull | strength | 5:29 | 7:42 | -28.9% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 8:26 | 9:35 | -12.0% | 93th | 5:47 |
| Row | aerobic | 5:25 | 5:42 | -5.2% | 93th | 4:49 |
| Farmers Carry | strength | 2:47 | 3:28 | -19.9% | 85th | 2:15 |
| Sandbag Lunges | strength | 8:03 | 8:09 | -1.4% | 98th | 5:17 |
| Wall Balls | strength | 8:27 | 11:52 | -28.9% | 78th | 7:01 |
| Total Running | running | 54:26 | 48:00 | +13.4% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength