Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:59 | -3.0% | 7th | 4:43 |
| Run 2 | 4:03 | 4:01 | +0.7% | 12th | 4:45 |
| Run 3 | 4:17 | 4:18 | -0.7% | 10th | 5:13 |
| Run 4 | 4:25 | 4:15 | +3.5% | 15th | 5:11 |
| Run 5 | 4:30 | 4:21 | +3.2% | 15th | 5:16 |
| Run 6 | 4:28 | 4:18 | +3.7% | 17th | 5:10 |
| Run 7 | 4:21 | 4:17 | +1.4% | 13th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.2% | 5th | 4:28 |
| Sled Push | strength | 2:27 | 2:14 | +9.0% | 20th | 3:00 |
| Sled Pull | strength | 4:10 | 3:45 | +10.9% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 4:18 | 3:56 | +9.3% | 17th | 5:47 |
| Row | aerobic | 4:29 | 4:23 | +2.0% | 19th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.6% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:18 | 3:52 | +10.8% | 21th | 5:17 |
| Wall Balls | strength | 4:38 | 4:38 | -0.2% | 8th | 7:01 |
| Total Running | running | 29:56 | 29:52 | +0.2% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength