Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +9.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:13 | -8.2% | 93th | 4:43 |
| Run 2 | 5:34 | 6:15 | -11.1% | 89th | 4:45 |
| Run 3 | 7:25 | 7:06 | +4.4% | 100th | 5:13 |
| Run 4 | 6:38 | 7:05 | -6.4% | 94th | 5:11 |
| Run 5 | 7:00 | 7:09 | -2.3% | 97th | 5:16 |
| Run 6 | 6:08 | 6:58 | -12.0% | 89th | 5:10 |
| Run 7 | 9:10 | 6:55 | +32.2% | 100th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:13 | -10.3% | 76th | 4:28 |
| Sled Push | strength | 3:17 | 4:33 | -28.0% | 70th | 3:00 |
| Sled Pull | strength | 7:12 | 7:44 | -7.0% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 8:22 | 9:37 | -13.1% | 93th | 5:47 |
| Row | aerobic | 5:28 | 5:43 | -4.5% | 95th | 4:49 |
| Farmers Carry | strength | 2:40 | 3:29 | -23.5% | 80th | 2:15 |
| Sandbag Lunges | strength | 7:39 | 8:11 | -6.7% | 96th | 5:17 |
| Wall Balls | strength | 9:46 | 11:56 | -18.2% | 89th | 7:01 |
| Total Running | running | 47:38 | 48:08 | -1.1% | 98th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength