Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:14 | +0.2% | 99th | 4:43 |
| Run 2 | 6:29 | 6:16 | +3.4% | 100th | 4:45 |
| Run 3 | 6:36 | 7:06 | -7.2% | 94th | 5:13 |
| Run 4 | 7:01 | 7:05 | -1.1% | 98th | 5:11 |
| Run 5 | 7:25 | 7:10 | +3.4% | 100th | 5:16 |
| Run 6 | 7:09 | 6:58 | +2.5% | 100th | 5:10 |
| Run 7 | 7:14 | 6:56 | +4.2% | 100th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:13 | -9.4% | 81th | 4:28 |
| Sled Push | strength | 2:06 | 4:34 | -54.0% | 5th | 3:00 |
| Sled Pull | strength | 6:25 | 7:45 | -17.2% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 7:59 | 9:38 | -17.2% | 90th | 5:47 |
| Row | aerobic | 5:17 | 5:43 | -7.7% | 88th | 4:49 |
| Farmers Carry | strength | 2:22 | 3:29 | -32.2% | 66th | 2:15 |
| Sandbag Lunges | strength | 8:56 | 8:12 | +8.8% | 100th | 5:17 |
| Wall Balls | strength | 14:06 | 11:57 | +17.9% | 100th | 7:01 |
| Total Running | running | 48:09 | 48:11 | -0.1% | 99th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength