Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:14 | -0.3% | 99th | 4:43 |
| Run 2 | 6:17 | 6:16 | +0.2% | 99th | 4:45 |
| Run 3 | 7:03 | 7:06 | -0.9% | 98th | 5:13 |
| Run 4 | 7:20 | 7:05 | +3.3% | 100th | 5:11 |
| Run 5 | 7:05 | 7:10 | -1.3% | 98th | 5:16 |
| Run 6 | 7:14 | 6:58 | +3.6% | 100th | 5:10 |
| Run 7 | 7:10 | 6:56 | +3.2% | 100th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:13 | -14.5% | 53th | 4:28 |
| Sled Push | strength | 2:42 | 4:34 | -40.9% | 36th | 3:00 |
| Sled Pull | strength | 5:38 | 7:45 | -27.4% | 72th | 5:03 |
| Burpee Broad Jump | aerobic | 13:16 | 9:39 | +37.4% | 100th | 5:47 |
| Row | aerobic | 5:12 | 5:43 | -9.2% | 84th | 4:49 |
| Farmers Carry | strength | 2:19 | 3:29 | -33.7% | 62th | 2:15 |
| Sandbag Lunges | strength | 9:13 | 8:12 | +12.2% | 100th | 5:17 |
| Wall Balls | strength | 8:27 | 11:57 | -29.4% | 78th | 7:01 |
| Total Running | running | 48:22 | 48:12 | +0.3% | 99th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength