Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +9.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 6:15 | -18.5% | 74th | 4:43 |
| Run 2 | 5:16 | 6:17 | -16.3% | 81th | 4:45 |
| Run 3 | 6:38 | 7:08 | -7.1% | 95th | 5:13 |
| Run 4 | 6:52 | 7:07 | -3.6% | 96th | 5:11 |
| Run 5 | 16:23 | 7:11 | +127.7% | 100th | 5:16 |
| Run 6 | 7:48 | 7:00 | +11.4% | 100th | 5:10 |
| Run 7 | 5:36 | 6:57 | -19.6% | 75th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:14 | -13.1% | 63th | 4:28 |
| Sled Push | strength | 4:10 | 4:35 | -9.2% | 95th | 3:00 |
| Sled Pull | strength | 6:46 | 7:47 | -13.1% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 6:23 | 9:41 | -34.2% | 68th | 5:47 |
| Row | aerobic | 5:46 | 5:44 | +0.5% | 99th | 4:49 |
| Farmers Carry | strength | 2:16 | 3:30 | -35.4% | 58th | 2:15 |
| Sandbag Lunges | strength | 6:59 | 8:14 | -15.3% | 91th | 5:17 |
| Wall Balls | strength | 12:16 | 12:01 | +2.0% | 99th | 7:01 |
| Total Running | running | 53:39 | 48:21 | +10.9% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength