Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:15 | -9.7% | 92th | 4:43 |
| Run 2 | 5:50 | 6:17 | -7.3% | 95th | 4:45 |
| Run 3 | 10:00 | 7:08 | +40.0% | 100th | 5:13 |
| Run 4 | 9:33 | 7:07 | +34.1% | 100th | 5:11 |
| Run 5 | 9:50 | 7:11 | +36.6% | 100th | 5:16 |
| Run 6 | 6:37 | 7:00 | -5.5% | 96th | 5:10 |
| Run 7 | 7:01 | 6:57 | +0.7% | 99th | 5:09 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:14 | -7.4% | 88th | 4:28 |
| Sled Push | strength | 3:04 | 4:35 | -33.2% | 58th | 3:00 |
| Sled Pull | strength | 6:04 | 7:47 | -22.1% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 6:37 | 9:42 | -31.8% | 73th | 5:47 |
| Row | aerobic | 5:06 | 5:44 | -11.1% | 79th | 4:49 |
| Farmers Carry | strength | 2:19 | 3:30 | -34.0% | 62th | 2:15 |
| Sandbag Lunges | strength | 6:06 | 8:15 | -26.1% | 76th | 5:17 |
| Wall Balls | strength | 15:55 | 12:01 | +32.3% | 100th | 7:01 |
| Total Running | running | 54:30 | 48:22 | +12.7% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength