Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1737
Total Time
1:59:40
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +9.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:16 | -17.7% | 78th | 4:43 |
| Run 2 | 4:59 | 6:18 | -21.0% | 67th | 4:45 |
| Run 3 | 5:59 | 7:09 | -16.5% | 85th | 5:13 |
| Run 4 | 6:21 | 7:08 | -11.1% | 92th | 5:11 |
| Run 5 | 7:02 | 7:13 | -2.6% | 97th | 5:16 |
| Run 6 | 6:39 | 7:01 | -5.3% | 96th | 5:10 |
| Run 7 | 7:06 | 6:59 | +1.6% | 99th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 51.3% slower than expected
- → Specific weakness: Farmers Carry - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:14 | -8.5% | 86th | 4:28 |
| Sled Push | strength | 4:05 | 4:36 | -11.4% | 94th | 3:00 |
| Sled Pull | strength | 6:29 | 7:49 | -17.1% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 8:58 | 9:44 | -8.0% | 96th | 5:47 |
| Row | aerobic | 8:42 | 5:44 | +51.3% | 100th | 4:49 |
| Farmers Carry | strength | 4:40 | 3:31 | +32.4% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:12 | 8:17 | -13.1% | 93th | 5:17 |
| Wall Balls | strength | 10:47 | 12:05 | -10.8% | 94th | 7:01 |
| Total Running | running | 43:16 | 48:31 | -10.8% | 91th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength