Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:16 | +10.0% | 100th | 4:43 |
| Run 2 | 6:00 | 6:18 | -4.9% | 97th | 4:45 |
| Run 3 | 6:26 | 7:09 | -10.2% | 93th | 5:13 |
| Run 4 | 6:38 | 7:08 | -7.2% | 94th | 5:11 |
| Run 5 | 6:21 | 7:13 | -12.1% | 90th | 5:16 |
| Run 6 | 7:04 | 7:01 | +0.6% | 99th | 5:10 |
| Run 7 | 6:19 | 6:59 | -9.6% | 92th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:14 | -5.9% | 92th | 4:28 |
| Sled Push | strength | 5:54 | 4:36 | +28.0% | 100th | 3:00 |
| Sled Pull | strength | 7:09 | 7:49 | -8.6% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 9:20 | 9:44 | -4.3% | 97th | 5:47 |
| Row | aerobic | 5:27 | 5:44 | -5.2% | 94th | 4:49 |
| Farmers Carry | strength | 2:59 | 3:31 | -15.4% | 91th | 2:15 |
| Sandbag Lunges | strength | 8:59 | 8:17 | +8.4% | 100th | 5:17 |
| Wall Balls | strength | 13:03 | 12:05 | +8.0% | 100th | 7:01 |
| Total Running | running | 45:42 | 48:31 | -5.8% | 95th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength