Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +9.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:17 | -13.5% | 87th | 4:43 |
| Run 2 | 5:38 | 6:19 | -10.8% | 91th | 4:45 |
| Run 3 | 6:18 | 7:10 | -12.2% | 91th | 5:13 |
| Run 4 | 6:28 | 7:09 | -9.7% | 93th | 5:11 |
| Run 5 | 7:00 | 7:13 | -3.2% | 97th | 5:16 |
| Run 6 | 7:35 | 7:02 | +7.8% | 100th | 5:10 |
| Run 7 | 7:06 | 6:59 | +1.5% | 99th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 41.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:14 | -11.1% | 75th | 4:28 |
| Sled Push | strength | 3:55 | 4:37 | -15.2% | 91th | 3:00 |
| Sled Pull | strength | 11:06 | 7:50 | +41.6% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 9:54 | 9:46 | +1.3% | 99th | 5:47 |
| Row | aerobic | 5:25 | 5:45 | -5.9% | 93th | 4:49 |
| Farmers Carry | strength | 2:51 | 3:31 | -19.3% | 87th | 2:15 |
| Sandbag Lunges | strength | 6:47 | 8:18 | -18.3% | 88th | 5:17 |
| Wall Balls | strength | 11:48 | 12:06 | -2.6% | 98th | 7:01 |
| Total Running | running | 45:31 | 48:35 | -6.3% | 95th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength