Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Derek Broughton
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +15.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:32 | -18.1% | 38th | 4:47 |
| Run 2 | 8:19 | 6:38 | +25.1% | 100th | 5:43 |
| Run 3 | 8:21 | 6:56 | +20.3% | 98th | 5:58 |
| Run 4 | 8:23 | 7:00 | +19.7% | 98th | 6:00 |
| Run 5 | 8:20 | 7:07 | +16.9% | 97th | 6:07 |
| Run 6 | 8:17 | 7:00 | +18.2% | 97th | 6:02 |
| Run 7 | 8:14 | 7:03 | +16.6% | 97th | 6:04 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.8% | 62th | 4:07 |
| Sled Push | strength | 2:18 | 2:12 | +3.9% | 88th | 1:54 |
| Sled Pull | strength | 4:06 | 4:22 | -6.4% | 74th | 3:41 |
| Burpee Broad Jump | aerobic | 3:25 | 4:17 | -20.4% | 54th | 3:28 |
| Row | aerobic | 4:55 | 5:01 | -2.2% | 76th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:55 | -11.0% | 61th | 1:40 |
| Sandbag Lunges | strength | 4:25 | 4:40 | -5.5% | 76th | 3:50 |
| Wall Balls | strength | 4:09 | 5:09 | -19.6% | 40th | 4:26 |
| Total Running | running | 54:26 | 47:26 | +14.7% | 97th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength