Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1744
Total Time
2:00:31
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:18 | -0.2% | 99th | 4:43 |
| Run 2 | 6:11 | 6:20 | -2.6% | 98th | 4:45 |
| Run 3 | 6:33 | 7:12 | -9.2% | 94th | 5:13 |
| Run 4 | 6:33 | 7:11 | -9.0% | 93th | 5:11 |
| Run 5 | 6:41 | 7:16 | -8.1% | 94th | 5:16 |
| Run 6 | 6:28 | 7:04 | -8.6% | 94th | 5:10 |
| Run 7 | 6:36 | 7:01 | -6.2% | 96th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:15 | -1.5% | 99th | 4:28 |
| Sled Push | strength | 4:00 | 4:38 | -13.9% | 93th | 3:00 |
| Sled Pull | strength | 8:47 | 7:53 | +11.3% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 8:18 | 9:50 | -15.7% | 92th | 5:47 |
| Row | aerobic | 5:36 | 5:46 | -3.0% | 97th | 4:49 |
| Farmers Carry | strength | 4:06 | 3:33 | +15.3% | 100th | 2:15 |
| Sandbag Lunges | strength | 8:06 | 8:21 | -3.1% | 98th | 5:17 |
| Wall Balls | strength | 13:59 | 12:12 | +14.5% | 100th | 7:01 |
| Total Running | running | 45:20 | 48:50 | -7.2% | 95th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength