Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1745
Total Time
2:00:35
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:19 | +1.0% | 100th | 4:43 |
| Run 2 | 6:41 | 6:21 | +5.2% | 100th | 4:45 |
| Run 3 | 7:27 | 7:12 | +3.3% | 100th | 5:13 |
| Run 4 | 7:11 | 7:11 | -0.2% | 99th | 5:11 |
| Run 5 | 7:10 | 7:16 | -1.5% | 98th | 5:16 |
| Run 6 | 7:03 | 7:04 | -0.4% | 99th | 5:10 |
| Run 7 | 7:11 | 7:02 | +2.1% | 100th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 5:15 | -19.0% | 27th | 4:28 |
| Sled Push | strength | 2:46 | 4:39 | -40.5% | 40th | 3:00 |
| Sled Pull | strength | 5:25 | 7:53 | -31.4% | 67th | 5:03 |
| Burpee Broad Jump | aerobic | 14:50 | 9:51 | +50.5% | 100th | 5:47 |
| Row | aerobic | 5:05 | 5:46 | -12.0% | 78th | 4:49 |
| Farmers Carry | strength | 2:20 | 3:33 | -34.4% | 64th | 2:15 |
| Sandbag Lunges | strength | 9:39 | 8:22 | +15.3% | 100th | 5:17 |
| Wall Balls | strength | 10:43 | 12:13 | -12.3% | 94th | 7:01 |
| Total Running | running | 49:06 | 48:51 | +0.5% | 99th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength