Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: +9.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:20 | +4.2% | 100th | 4:43 |
| Run 2 | 9:27 | 6:22 | +48.4% | 100th | 4:45 |
| Run 3 | 7:09 | 7:14 | -1.2% | 98th | 5:13 |
| Run 4 | 7:14 | 7:13 | +0.1% | 99th | 5:11 |
| Run 5 | 7:15 | 7:17 | -0.7% | 99th | 5:16 |
| Run 6 | 6:42 | 7:05 | -5.6% | 97th | 5:10 |
| Run 7 | 6:41 | 7:03 | -5.3% | 97th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:16 | -3.0% | 97th | 4:28 |
| Sled Push | strength | 4:11 | 4:40 | -10.4% | 96th | 3:00 |
| Sled Pull | strength | 7:05 | 7:56 | -10.7% | 95th | 5:03 |
| Burpee Broad Jump | aerobic | 8:16 | 9:54 | -16.5% | 92th | 5:47 |
| Row | aerobic | 5:54 | 5:47 | +2.0% | 100th | 4:49 |
| Farmers Carry | strength | 3:04 | 3:34 | -14.2% | 93th | 2:15 |
| Sandbag Lunges | strength | 9:43 | 8:24 | +15.6% | 100th | 5:17 |
| Wall Balls | strength | 10:06 | 12:17 | -17.8% | 91th | 7:01 |
| Total Running | running | 51:04 | 49:01 | +4.2% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength