Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: +9.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:22 | -18.3% | 80th | 4:43 |
| Run 2 | 5:43 | 6:24 | -10.7% | 93th | 4:45 |
| Run 3 | 7:40 | 7:16 | +5.3% | 100th | 5:13 |
| Run 4 | 7:07 | 7:15 | -2.0% | 98th | 5:11 |
| Run 5 | 7:25 | 7:20 | +1.1% | 100th | 5:16 |
| Run 6 | 6:50 | 7:08 | -4.2% | 98th | 5:10 |
| Run 7 | 7:28 | 7:05 | +5.2% | 100th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:17 | -13.4% | 66th | 4:28 |
| Sled Push | strength | 3:53 | 4:42 | -17.4% | 90th | 3:00 |
| Sled Pull | strength | 7:12 | 7:59 | -9.9% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 12:37 | 9:59 | +26.4% | 100th | 5:47 |
| Row | aerobic | 5:41 | 5:48 | -2.1% | 98th | 4:49 |
| Farmers Carry | strength | 2:58 | 3:36 | -17.6% | 90th | 2:15 |
| Sandbag Lunges | strength | 5:35 | 8:27 | -34.1% | 64th | 5:17 |
| Wall Balls | strength | 10:12 | 12:23 | -17.7% | 92th | 7:01 |
| Total Running | running | 47:25 | 49:16 | -3.8% | 98th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength