Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: +9.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:22 | +11.3% | 100th | 4:43 |
| Run 2 | 7:39 | 6:24 | +19.3% | 100th | 4:45 |
| Run 3 | 8:19 | 7:17 | +14.1% | 100th | 5:13 |
| Run 4 | 8:44 | 7:16 | +20.0% | 100th | 5:11 |
| Run 5 | 8:23 | 7:20 | +14.1% | 100th | 5:16 |
| Run 6 | 6:03 | 7:08 | -15.3% | 88th | 5:10 |
| Run 7 | 6:02 | 7:06 | -15.1% | 88th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:17 | -3.0% | 98th | 4:28 |
| Sled Push | strength | 5:15 | 4:42 | +11.4% | 100th | 3:00 |
| Sled Pull | strength | 8:11 | 8:00 | +2.2% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 8:08 | 10:00 | -18.7% | 91th | 5:47 |
| Row | aerobic | 5:15 | 5:48 | -9.6% | 87th | 4:49 |
| Farmers Carry | strength | 2:12 | 3:36 | -39.0% | 53th | 2:15 |
| Sandbag Lunges | strength | 7:42 | 8:28 | -9.2% | 97th | 5:17 |
| Wall Balls | strength | 13:34 | 12:25 | +9.2% | 100th | 7:01 |
| Total Running | running | 52:16 | 49:20 | +5.9% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength