Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +9.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:23 | +3.5% | 100th | 4:43 |
| Run 2 | 6:22 | 6:25 | -0.9% | 99th | 4:45 |
| Run 3 | 7:19 | 7:18 | +0.1% | 100th | 5:13 |
| Run 4 | 7:22 | 7:17 | +1.0% | 100th | 5:11 |
| Run 5 | 10:57 | 7:22 | +48.6% | 100th | 5:16 |
| Run 6 | 7:32 | 7:09 | +5.1% | 100th | 5:10 |
| Run 7 | 7:40 | 7:07 | +7.6% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:18 | -2.9% | 98th | 4:28 |
| Sled Push | strength | 3:26 | 4:43 | -27.4% | 76th | 3:00 |
| Sled Pull | strength | 5:47 | 8:02 | -28.0% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 9:20 | 10:02 | -7.1% | 97th | 5:47 |
| Row | aerobic | 5:20 | 5:49 | -8.3% | 90th | 4:49 |
| Farmers Carry | strength | 2:12 | 3:37 | -39.2% | 53th | 2:15 |
| Sandbag Lunges | strength | 9:28 | 8:30 | +11.2% | 100th | 5:17 |
| Wall Balls | strength | 10:16 | 12:28 | -17.7% | 92th | 7:01 |
| Total Running | running | 53:49 | 49:28 | +8.8% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength