Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessio Cosi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:23 | -11.7% | 92th | 4:43 |
| Run 2 | 7:10 | 6:25 | +11.5% | 100th | 4:45 |
| Run 3 | 9:44 | 7:18 | +33.1% | 100th | 5:13 |
| Run 4 | 8:27 | 7:18 | +15.8% | 100th | 5:11 |
| Run 5 | 7:39 | 7:22 | +3.7% | 100th | 5:16 |
| Run 6 | 6:55 | 7:10 | -3.5% | 98th | 5:10 |
| Run 7 | 6:56 | 7:07 | -2.8% | 99th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:18 | -6.4% | 93th | 4:28 |
| Sled Push | strength | 5:09 | 4:44 | +8.8% | 100th | 3:00 |
| Sled Pull | strength | 4:48 | 8:02 | -40.3% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 8:02 | 10:03 | -20.1% | 90th | 5:47 |
| Row | aerobic | 5:03 | 5:49 | -13.3% | 76th | 4:49 |
| Farmers Carry | strength | 4:44 | 3:37 | +30.6% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:49 | 8:31 | -8.3% | 97th | 5:17 |
| Wall Balls | strength | 13:41 | 12:29 | +9.6% | 100th | 7:01 |
| Total Running | running | 52:30 | 49:30 | +6.0% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength