Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.4
Excellent endurance - maintaining pace better than field
Your pace drop: -25.3%
Race avg drop: +9.1%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 6:28 | +25.5% | 100th | 4:43 |
| Run 2 | 8:40 | 6:30 | +33.1% | 100th | 4:45 |
| Run 3 | 6:14 | 7:24 | -16.0% | 90th | 5:13 |
| Run 4 | 6:03 | 7:22 | -18.0% | 87th | 5:11 |
| Run 5 | 6:17 | 7:28 | -15.9% | 89th | 5:16 |
| Run 6 | 6:13 | 7:13 | -14.0% | 90th | 5:10 |
| Run 7 | 6:20 | 7:12 | -12.1% | 92th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:20 | -3.6% | 98th | 4:28 |
| Sled Push | strength | 4:46 | 4:48 | -0.7% | 100th | 3:00 |
| Sled Pull | strength | 9:48 | 8:11 | +19.7% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 9:50 | 10:11 | -3.5% | 99th | 5:47 |
| Row | aerobic | 5:51 | 5:50 | +0.3% | 100th | 4:49 |
| Farmers Carry | strength | 4:25 | 3:41 | +19.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 8:34 | 8:40 | -1.3% | 100th | 5:17 |
| Wall Balls | strength | 13:54 | 12:45 | +9.0% | 100th | 7:01 |
| Total Running | running | 47:55 | 49:47 | -3.7% | 98th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength