Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:26 | +6.3% | 20th | 6:40 |
| Run 2 | 4:34 | 4:21 | +4.9% | 17th | 5:24 |
| Run 3 | 4:56 | 4:36 | +7.0% | 20th | 5:42 |
| Run 4 | 5:02 | 4:37 | +8.9% | 23th | 5:44 |
| Run 5 | 5:02 | 4:39 | +8.0% | 21th | 5:51 |
| Run 6 | 5:00 | 4:35 | +8.8% | 22th | 5:46 |
| Run 7 | 5:02 | 4:35 | +9.7% | 23th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.1% | 21th | 4:22 |
| Sled Push | strength | 1:38 | 1:34 | +4.0% | 13th | 1:59 |
| Sled Pull | strength | 3:37 | 3:12 | +12.5% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 2:24 | 2:24 | -0.1% | 8th | 3:24 |
| Row | aerobic | 4:09 | 4:16 | -2.8% | 4th | 4:47 |
| Farmers Carry | strength | 1:12 | 1:27 | -17.4% | 1th | 1:48 |
| Sandbag Lunges | strength | 2:56 | 2:46 | +5.6% | 12th | 3:54 |
| Wall Balls | strength | 3:30 | 3:39 | -4.5% | 1th | 5:02 |
| Total Running | running | 35:23 | 33:06 | +6.9% | 19th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength